Without proper rest, the body cannot recover from the stress placed on it by exercise. This is why top athletes – and the fastest runners – protect their rest days and treat them as seriously as their workouts.

Mobility training is about improving how we move: better range of motion, reduced stress on the body, and smoother, pain-free movement over your lifetime. Especially for athletes, mobility isn’t optional – it’s essential.

PUMA’s Damion Perry reveals how the team engineered the industry’s first HYROX‑specific super shoe — transforming an elite marathon model with new stability, grip and durability to meet the sport’s unique hybrid demands.

Reality check: your water bottle is probably more than a little gross. If you don’t think so, ask yourself: when was the last time you washed that thing? If you can’t remember, then it’s likely overdue.

Johan Cruyff will forever be part of football and PUMA’s legacy. From a defiant moment in the 1971 World Cup that embodied his spirit to philosophies that shape modern football—his impact remains timeless.

Prepare for your next HYROX by adding these five movements to your routine – because training is so much more than practising station technique. Accelerate progress towards your next PB and build resilience along the way.

From shattered bones to seven marathons on seven continents, amateur marathoner Sheri Kanter proves that resilience can redefine what’s possible. And through that process, one constant remained: PUMA.

Football shirt numbers are more than just decoration. From positional codes to personal statements, the digits on a player’s back reveal how the game has evolved and how footballers define themselves.

Prepping for the big day can look different for different athletes: always eating the same meal the night before, sporting lucky socks, tapping the ball three times before shooting, looping that familiar pre-game playlist…

Winter doesn’t have to mean a pause in your running routine. We look at everything from breathability to material choice, and why active lighting beats reflectivity, to help you build a kit that keeps you safe, dry, and moving.

Carbon doesn’t buckle, it yields. Combined with PUMA’s NITRO™ technology, it translates energy into performance. Discover the technology and materials behind it with insights from PUMA’s carbon expert Matthias Hartmann.

The best gym for you? The one that keeps you coming back regularly – far past the January rush. We examine what it means for a gym to be suitable, welcoming, and ready to take your training to the next level…

2025 marked a milestone for PUMA athletes. From championship podiums and marathon personal bests to success in fitness racing, PUMA athletes and company innovations continue to push sport forward and inspire performance standards.

For decades, the PUMA KING has shaped football history. Now, with its 20th evolution, the iconic shoe blends heritage with innovation to inspire the next generation of Kings.

The office dress code has been rewritten. Master the balance of material, silhouette, heroes, and stealth staples with our guide to 2026’s high-low mix. Read on to learn how to integrate athleisure into your officewear wardrobe.

Few sneakers have shaped culture like the PUMA SUEDE. It stood in iconic moments—from Tommie Smith’s protest to Walt ‘Clyde’ Frazier’s style—and now returns to the spotlight at Paris Fashion Week. Step into its legacy.

PUMA Speedcat might just be the ultimate icon of reinvention. The world’s favourite racing flat is racing to new heights with two bold, architectural shifts: Wedge and Ballet. We’re here for styling tips and celebrity inspiration.

The collaboration two years in the making is here. From the striking design to styling tips, NFC chip to gamer reaction, we share the details of Manchester City’s unique fourth kit. Activate by 10 January!

Learn simple ways to make your activewear last, like washing smarter, reducing wear, repairing early, and storing properly. These six sustainability-minded habits extend the life of your gear and support PUMA’s RE:HACK initiative.

Sportstyle is an ever-evolving creature, simultaneously reacting to and shaping innovation and culture. This season, the trends buzzing across our scanner include sustainability, oversized silhouettes, and warm, grounded tones.

For many, the Las Vegas Grand Prix is more than just a race – it’s a total sensory experience where roaring engines meet the glow of the Strip and speed meets spectacle.

The NBA season tiped-off! Inspired by the energy of the upcoming basketball season, we’ve pitted two looks against one another, each blending sport, culture, and everyday style.

Just in case you haven’t yet heard: Hyrox has taken the fitness community by storm, becoming one of the most talked-about challenges out there. This intense endurance race features eight functional workout stations, each broken up by a one-kilometre run, creating a rhythm that tests both strength and stamina. It’s a full-body challenge that pushes every limit.

Mental health is more than the absence of illness – it’s about feeling balanced, resilient, and capable of managing life’s ups and downs. Taking care of your mental well-being isn’t just about avoiding burnout or managing stress!

He’s rewritten the limits of gravity, yet Mondo Duplantis isn’t done. The world record pole vaulter reflects on the thrill of chasing limits, the mindset that keeps him grounded, and why perfection is never the goal.

It immediately lets you recognize a pair of PUMAs, whether it’s a SUEDE, a KING or a DEVIATE NITRO™ running shoe. Dive into the history of the FORMSTRIP.

Take a step inside the PUMA NITRO LAB! PUMA has teamed up with Hartmann Orthopaedics & Sports to launch a high-performance testing facility as its dedicated innovation centre for elite and amateur runners. Located in Dillenburg, Germany, the lab provides athletes with detailed full-body insights through a series of tests and scans to create customisable solutions for each athlete. PUMA’s elite athletes will regularly visit the PUMA NITRO LAB, but it also open to the public for runners of all levels to improve their performance. “The PUMA NITRO LAB is a natural progression for us as we ascent in the world of running. At PUMA everything starts with our athletes. We work with the fastest men and women in the world to help them perform better then we use our learnings to innovate our products for the benefit of runners at all levels. The PUMA NITRO LAB becomes critical in driving the insights that will drive the next generation of product development on and off the track.” – Romain Girard, Senior Head of Innovation at PUMA

2025 marked a milestone for PUMA athletes. From championship podiums and marathon personal bests to success in fitness racing, PUMA athletes and company innovations continue to push sport forward and inspire performance standards.

Marathon runner-up Amanal Petros visited the PUMA Headquarters, and we caught up with one of our biggest highlights from Tokyo this September. From why he studies his competitors’ faces to his special balance in life.

Before the first whistle blows at Anfield on August 15, a new chapter in Premier League history will have already begun – and it’s literally lying on the grass. The PUMA Orbita Ultimate PL – Brilliance Edition will be used for the first time as the league’s official match ball.

The PUMA H-Street shoe is back from the archives and ready to turn sidewalks into runways again. Sleek, lightweight, and unapologetically Y2K, this low-profile legend is stepping out of the early 2000s and right into 2025 with serious style. But wait, you’ve never heard of this PUMA icon? Let’s catch you up real quick. Here are 7 surprising facts about the H-Street that prove it’s more than just a pretty sole.

From hearing engines echo through his Monte Carlo schoolyard to racing on those same streets as a Formula 1 winner, Charles Leclerc’s journey has been anything but ordinary.