Good Mood
Chili

With a hint of chocolate

September 21, 2015

With a hint of chocolate

September 21, 2015

WHAT YOU NEED:

2 onions

2 cloves garlic

2 tbsp. rapeseed oil

500g ground beef

1 can kidney beans

1 red bell pepper

500ml vegetable broth

40g dark chocolate

1 pinch caraway

2 pinches cayenne pepper

2 tsp. chili powder

2 dried red chilies, cut up

1 pinch cinnamon

Your herbs of choice (e.g., oregano)

HOW TO PREPARE:

  1. Chop onions and cut garlic into fine slices. Heat oil in a pot, add onions and garlic and let simmer for 5 minutes at medium heat. Add the beef and brown for 7 to 10 minutes.
  2. Drain kidney beans, dice bell peppers. Add beans, tomatoes, bell peppers and broth to the meat. Season with salt and pepper. Let simmer at low heat for 25 minutes.
  3. Chop the chocolate and add to the stew with caraway, cayenne pepper, chilies and chili powder. Let boil for 20 minutes.
  4. Add cinnamon (if you add it earlier, the stew will get bitter!). Let simmer for 10 minutes. Decorate with herbs before serving.

Nutritional Value per Serving:

477 calories, 33G protein, 26G carbohydrates, 25G fat

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